From a young age, you’re taught to go to sleep early and get a good night's sleep. You probably a set bedtime and your parents nagging you …
How to Prevent Snoring
Do you snore? Well if you’re reading this article, it’s likely that you or someone you know does, and you’re trying to figure out a way to stop it. In …
The Science Behind Beauty Sleep
Upon waking, you're ready to greet the day - after you've had your coffee, of course. Then, you head to your bathroom mirror to prep your face for …
Why You Should Buy a Foam Mattress
Spring Mattresses Vs. Foam Mattresses: Which One Is Better? If you want to enhance your sleep, then it's important to consider your mattress. Most …
Improving Your Sleeping Quality on the Road
Road trips season is slowing approaching. Families and friends are excited to travel together and enjoy this bonding time. However, road trips are …
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What is REM Sleep and Why is it Important?
The Cycles of Sleep WebMD states that there are three phases of non-REM sleep, which happen directly before REM sleep happen. The first phase is very …
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