They say the early bird catches the worm, but is this really true? And what do night owls catch? Research shows most people adopt one of two sleep …
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Signs that Say You Should Switch Your Mattress
Did you know an average person spends 25 years sleeping? Your sleep quality has direct effects on your lifestyle. However, many of us ignore the signs …
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Guide to Preventing Drowsy Driving
An AAA Foundation for Traffic Safety analysis found that 16.5% of all fatal crashes involve drowsy driving. That equates to 5,000 deaths per …
How To Sleep Well in a College Dorm
College students are known for being sleep deprived, but you don't have to suffer from this stereotype. Sleeping well in a college dorm is a …
Why Do I Still Feel Tired After Sleeping?
You've finally got the extra hours of sleep you've been waiting for but there's just one problem: you still feel tired. That's right: even after a …
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What to Do if You Sleep Too Hot
There are many things that can disrupt sleep: loud noises coming from the street or your neighbors, a snoring partner, insomnia, too much caffeine. …