You’ve finally got the extra hours of sleep you’ve been waiting for but there’s just one problem: you still feel tired. That’s right: even after a full night’s rest, it’s still possible to feel tired. If you’re wondering how feeling tired after sleeping is possible, you’ve come to the right place. Here are some key reasons to explain why you still feel tired after sleeping:
1. You Need to Exercise
Science shows that exercise plays an important role in enhancing your sleep. A Medicine & Science in Sports and Exercise study even connects increased levels of fatigue with sedentary lifestyles. Moreover, a Journal of Clinical Sleep Medicine linked enhanced sleep with regular exercise. Consider improving your quality of sleep by making exercise a part of your lifestyle. Try getting in the recommended amount of exercise by including 30 minutes of cardio five days a week or scheduling it so you get at least 150 minutes’ worth of cardio weekly.
2. You Overslept
Getting too much sleep can have the same groggy effects as not having enough sleep. That’s because getting over nine or 10 hours of sleep can reduce your sleep quality. Instead of oversleeping, aim to get the recommended amount of rest of seven to eight hours for adults and sticking to your bedtime, even on the weekends.
3. You’re Dehydrated
Juices and other dehydrating beverages, such as beers and caffeinated sodas, can easily dehydrate you if you’re not getting enough water. That’s because when you’re improperly hydrated, you can easily dry out your nasal passages and mouth and impede blood circulation. These instances lead to leg cramps, thirst and snoring that can interrupt your sleep. So make sure you drink enough water throughout the day to stay hydrated. Get in at least eight glasses per day or more if you’re doing high-intensity exercises.
4. Your Mattress
Your mattress can also explain why your sleep quality isn’t at its best even after getting a full night’s rest. If you’ve been holding on to your mattress for over a decade, it’s likely affecting your comfort. Old mattresses can lose their firmness and support over time. So, it’s important you choose a mattress that best fits your needs. For example, if you need a firm mattress that helps provide ample support to reduce back pain, consider getting a memory foam mattress, such as Totcha’s Journey or Utopia mattresses. The Totcha Journey mattress includes a three-layer construction to maximize comfort, including a gel Visco comfort layer memory foam infused with gel to help with proper alignment of the spine, control temperature and provide a “hug factor” for comfort. The Totcha Utopia mattress takes comfort to the next level with a fourth layer that provides extra support for the arch of your back with its premium gel Visco comfort layer.
5. Your Sleeping Position is All Wrong
Your sleeping position can impact the quality of sleep you receive. So, there are a few ideal positions you may want to practice every night and others you’ll want to avoid. For instance, one of the worst bedtime positions involves sleeping on your stomach. That’s because sleeping on your stomach can lead to irritated nerves and neck and back pain. Instead, consider shifting to a more comfortable position based on your needs, such as sleeping in a fetal position to improve blood circulation or sleeping on your back to reduce joint pressure.
When it comes to getting a full night’s rest, you have to think beyond getting extra hours of sleep. From your mattress selection to your sleep position, a variety of conditions can adversely impact the quality of your sleep even with a full night’s rest. If you’re still feeling tired even after sleeping in, consider making adjustments to your sleep and daily routine. By using these tips, you can improve your sleep quality.