They say the early bird catches the worm, but is this really true? And what do night owls catch? Research shows most people adopt one of two sleep …
Continue Reading about Are You a Night Owl or Early Bird? What’s Better?
What is REM Sleep and Why is it Important?
The Cycles of Sleep WebMD states that there are three phases of non-REM sleep, which happen directly before REM sleep happen. The first phase is very …
Continue Reading about What is REM Sleep and Why is it Important?
Are Round Mattresses Functional? Everything You Need to Know
Have you ever dreamed of sleeping on the kind of perfectly round bed you might see in movies featuring castles or luxe penthouses? Well, it's a real …
Continue Reading about Are Round Mattresses Functional? Everything You Need to Know
How to Choose a Guest Bed for the Perfect Welcoming Touch
When it comes to hosting guests, having a comfortable and inviting guest bed is essential. Not only does it provide a place for your visitors to rest …
Continue Reading about How to Choose a Guest Bed for the Perfect Welcoming Touch
7 Sleep Hygiene Myths Debunked and the Truth
Sleep is essential for our health and well-being, yet misinformation about how to get quality rest is everywhere. Sometimes these myths can lead us to …
Continue Reading about 7 Sleep Hygiene Myths Debunked and the Truth
How To Sleep Well in a College Dorm
College students are universally known for being sleep deprived, with more than 70% of students reporting they don't get enough sleep on a daily …