Do you snore? Well if you’re reading this article, it’s likely that you or someone you know does, and you’re trying to figure out a way to stop it. In …
The Science Behind Beauty Sleep
Upon waking, you're ready to greet the day - after you've had your coffee, of course. Then, you head to your bathroom mirror to prep your face for …
Why You Should Buy a Foam Mattress
Spring Mattresses Vs. Foam Mattresses: Which One Is Better? If you want to enhance your sleep, then it's important to consider your mattress. Most …
Improving Your Sleeping Quality on the Road
Road trips season is slowing approaching. Families and friends are excited to travel together and enjoy this bonding time. However, road trips are …
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What is REM Sleep and Why is it Important?
The Cycles of Sleep WebMD states that there are three phases of non-REM sleep, which happen directly before REM sleep happen. The first phase is very …
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Signs that Say You Should Switch Your Mattress
Did you know an average person spends 25 years sleeping? Your sleep quality has direct effects on your lifestyle. However, many of us ignore the signs …
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