More than a third of adults are not getting enough sleep on a regular basis. This is a serious problem because lack of sleep can lead to a wide range …
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How to Find the Perfect Mattress for You
If there's one thing that makes a huge difference in a good night's sleep, it's your mattress. The quality of your mattress plays a factor in your …
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How A Custom-Built Mattress Can Relieve Back Pain
If you’ve ever woken up from a rough night’s sleep with back pain, your mattress is likely the culprit. Many people suffer from back and neck pain, …
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How Does Sleep Affect Your Work?
From a young age, you’re taught to go to sleep early and get a good night's sleep. You probably a set bedtime and your parents nagging you …
How to Prevent Snoring
Do you snore? Well if you’re reading this article, it’s likely that you or someone you know does, and you’re trying to figure out a way to stop it. In …
The Science Behind Beauty Sleep
Upon waking, you're ready to greet the day - after you've had your coffee, of course. Then, you head to your bathroom mirror to prep your face for …