The Cycles of Sleep WebMD states that there are three phases of non-REM sleep, which happen directly before REM sleep happen. The first phase is very …
Continue Reading about What is REM Sleep and Why is it Important?
The Cycles of Sleep WebMD states that there are three phases of non-REM sleep, which happen directly before REM sleep happen. The first phase is very …
Continue Reading about What is REM Sleep and Why is it Important?
They say the early bird catches the worm, but is this really true? And what do night owls catch? Research shows most people adopt one of two sleep …
Continue Reading about Are You a Night Owl or Early Bird? What’s Better?
Did you know an average person spends 25 years sleeping? Your sleep quality has direct effects on your lifestyle. However, many of us ignore the signs …
Continue Reading about Signs that Say You Should Switch Your Mattress
An AAA Foundation for Traffic Safety analysis found that 16.5% of all fatal crashes involve drowsy driving. That equates to 5,000 deaths per …
A guest room should be a haven for weary travelers far away from home. And if your guest room feels cozy and comforting, staying there might entice …
College students are known for being sleep deprived, but you don't have to suffer from this stereotype. Sleeping well in a college dorm is a …