There are many things that can disrupt sleep: loud noises coming from the street or your neighbors, a snoring partner, insomnia, too much caffeine. Being too hot is another problem that could be preventing you from getting a good night’s sleep, but the good news is that the problem can be solved.If you find you are constantly tossing and turning and throwing off the covers, this article is for you. We’ll look at the most common reasons for getting hot and bothered in the night and what you can do to cool down and get the best night’s sleep you’ve had in a long time.
Sleep in Perfect Harmony with Your Partner
Cuddling up with your partner seems like the perfect thing to do at the end of a long day, but all that body contact during the night could be the cause of your problems. If your partner radiates enough heat to warm a small planet, this might be leaving you frustrated or even considering sleeping in another room. Don’t argue over sleep issues when a solution could be right around the corner. For example, you might want to consider getting a bigger bed so that you both have enough space to sleep without touching. You could also invest in a dual-weight comforter that offers a different warmth rating on each side. If your partner is often too cold and you are too hot, you get the cool side and they get the warmer side.
Create the Perfect Room Temperature
If you are feeling too hot once bedtime comes around, it could be room temperature that is to blame, especially in the summer months. You might want to consider an AC unit in your bedroom that you can control remotely and set to cool the room before you retire to bed. Electric fans dotted around the room can also help to bring down the temperature, although many just move the warm air around rather than cooling it down. If the sun shines on your bedroom during the day, draw your curtains to block heat and keep the room cool. Turning off all electrical appliances will also help to stop the room from getting too hot and will help you to save on electricity.
Overhaul Your Bedding
Did you know that your bedding could be causing you to overheat during the night? Even if you sleep with no covers, blankets or comforters on your body, there are still things you can do to keep cooler. For example, bed sheets made from breathable natural fibers such as bamboo will prevent you from perspiring while you sleep and can actually absorb sweat faster than you can produce it. That’s great news if you wake up drenched every night and unable to go back to sleep. Pillows made from the same natural fabrics are also a wise investment.
Treat Yourself to New Sleepwear
It’s great to change into your sweats or pajamas and relax before going to bed. However, depending on the fabrics they are made of, your bedclothes and comfy jogging suit could be keeping you too hot. Swap the flannel and satin for breathable fabrics like cotton and you’ll feel much cooler without compromising on comfort. Consider t-shirt and shorts combinations that keep areas of your body uncovered for ultimate coolness.
Invest in a New Mattress
For many hot sleepers, their problem is not solved until they invest in a new mattress. That is because many mattresses on the market today are designed and constructed with temperature control in mind. Take the Tochta Utopia Mattress, for instance. Not only does it offer optimal spinal support and supreme comfort, but it also has a layer of thousands of gel beads that “wick away” body heat and moisture to create the perfect sleeping temperature. If your mattress is old, uncomfortable and causing you to break out in a sweat every night, replacing with a more modern, luxury model can make such an amazing difference.
