The importance of a good night’s sleep cannot be overstated. Sleep is essential for our physical and mental health, and yet so many of us struggle to get enough quality shut-eye. According to the National Sleep Foundation, adults need 7-9 hours of sleep per night, but more than one-third of Americans don’t even come close to that goal. Using a custom mattress can make a big difference.
There are many factors that can contribute to poor sleep quality, but one often overlooked culprit is your mattress. If you’re waking up feeling tired and cranky, it could be time for an upgrade.
But with so many options on the market, how do you choose the right one for you?
The answer may come in the form of a custom mattress.
Contributing Factors for Poor Sleep
Bad sleep can affect us all at one point or another. But how can we limit the chances of us fitfully tossing and turning each night? Factors that often contribute to poor sleep may include:
- Noise levels that are too high or low
- Light levels that are too bright
- Uncomfortable sheets and pillows
- Allergies to dust mites, mold, or other irritants in your bedroom
- Poor ventilation in your bedroom which can cause stuffiness and poor air quality.
While these factors can definitely influence the quality of sleep you are able to achieve, nothing affects sleep like your mattress. Beds that aren’t the right firmness for you, the right size for your body, and don’t keep you the right temperature make it hard to get good sleep. If your mattress isn’t comfortable, it can be difficult to fall asleep and stay asleep.
A mattress that is too soft won’t support your body properly, which can lead to pain in your back, neck, and hips. A mattress that is too firm can also cause pain, as well as numbness and tingling in your arms and legs. The wrong size mattress can cause you to feel cramped and uncomfortable, preventing you from getting a good night’s sleep.
Sleep Affects Every Part of Your Life
Poor sleep can have a negative impact on nearly every part of your life. It can make you feel grumpy and irritable, affect your concentration and productivity, and even put you at risk for serious health problems.
Often, people don’t realize how important sleep is for their overall health and well-being. Poor sleep can also take a toll on your mental health. It can increase your risk of anxiety and depression, and make it harder to cope with stress. It can also negatively impact your memory and cognitive function.
In addition to affecting your physical and mental health, poor sleep can also lead to emotional problems. You may find yourself feeling more irritable, impatient, or even angry. You may also have difficulty handling relationships or may withdraw from social activities.
Why Buy a Custom Mattress?
A custom mattress, whether it’s a custom foam mattress or a mattress made with materials you want, is made specifically for you and your sleeping needs. Unlike mass-produced mattresses, custom mattresses are designed to meet your unique requirements. They can be made in any size, shape, or firmness.
Custom mattresses are also made with your specific sleep position in mind. Whether you sleep on your side, stomach, or back, there is a mattress that can provide the support and comfort you need.
Custom Mattresses are Made for You
The first step in creating a custom mattress is to choose the right size for you. Custom mattresses come in all sizes, from twin to California king. You may also want to consider a custom size mattress if you are taller than average or have a body type that is not well-suited to standard mattresses.
Once you have chosen the right size, you will need to select the perfect firmness for your needs. If you are a side sleeper, you will likely need a softer mattress, while stomach sleepers may prefer a firmer bed. You can also choose from a variety of materials, including memory foam, latex, and innerspring.
One option that many people are finding fits their needs is the Divini Mattress. With split-side firmness customization, a cooling comfort layer and 9 different firmness levels, you are guaranteed to be able to customize a perfect night’s rest for you and your partner.
Get the Size You Need
In addition to offering custom mattress sizes, you can also get custom shapes. This means that you can get a mattress that is specifically designed to fit your space. This can be especially helpful if you have a difficult time finding a comfortable position or if you experience pain when sleeping.
Meet Your Sleeping Needs
If you share your bed with a partner, you know that it can be difficult to find a mattress that meets both of your needs. With a custom mattress, each side can be customized to the perfect firmness for each person. This means that you don’t have to compromise on comfort in order to get a good night’s sleep.
Help With Joints and Back Pain
If you suffer from joint pain or back pain, a custom mattress can help. By providing support and cushioning, a custom mattress can help to relieve pressure on your joints and spine. This can lead to less pain and stiffness, and can even help you sleep better.
Are Custom Mattresses Worth it?
Custom mattresses are an investment in your health. They can provide the support and comfort you need to get a good night’s sleep, and can even help to relieve pain. If you are considering a custom mattress, be sure to do your research to find a company that offers the perfect combination of size, firmness, shape, and features for your needs.
How Tochta Can Help You Create the Perfect Custom Mattress
At Tochta, we believe that everyone deserves a good night’s sleep. That’s why we offer custom mattresses that are made to fit your unique needs. We can help you choose the right size, firmness, and materials for your mattress, and even include features like built-in heating and cooling. To learn more about our custom mattresses, contact us today!